Why Choose Chrystal?
- Supportive Community
- Compassionate Guidance
- Proven Techniques for Lasting Change
- Personalized and Transformational Approach
Welcome to Healing from the Hart
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Experience Transformational Life Coaching
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Cold Plunge Experiences
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Reiki and Sound Healing - Explore Harmonious Vibrations
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Cold Plunge Experiences
Embark on Your Journey to Transformation with Chrystal Hart!
Are you ready to ignite a transformative journey, embrace balance, and radiate well-being? Join me at Healing From the Hart, where your path to profound change begins.
What I Offer:
Transformational Life Coaching
Dive deep into self-discovery and empowerment with personalized coaching sessions. Uncover your true potential and cultivate a life of purpose, joy, and fulfillment through transformative coaching.
Guided Cold Plunge Experience
Immerse yourself in the invigorating power of cold water therapy. Join private or group events to awaken resilience, boost energy, and promote overall well-being.
Reiki & Sound Healing
Embrace the transformative power within you and embark on a journey with our exclusive one hour in-person sessions designed for a person seeking balance, healing, and empowerment. Using Reiki and the vibrational resonance of sound healing to elevate your mind, body, and spirit.
Group Events
Join us for our regular events, featuring our Reiki & Sound Healing Circle and a rejuvenating Guided Cold Plunge Experience. Enhance your well-being and connect with a supportive community. Discover the benefits for yourself.
Journey to the Heart
Journey to the Heart is a personalized, 7-week series available both in-person and virtually. Together, we'll explore the depths of your inner self. Using a blend of Reiki, Sound Healing, and Life Coaching, I'll guide you on a transformative journey back to the essence of your heart. Let's unlock your potential and rediscover the power within
Connect With Me
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About Me
I'm a mom of three boys, an entrepreneur, and a Holistic Life Coach for women.
In 2018, I started focusing on my personal growth by attending women-focused conferences and joining group coaching programs. Despite being a busy mom, a faithful volunteer, and a leader in my growing business, I also decided to start my own women's clothing store in downtown Albany, Oregon.
However, in 2020, the pandemic changed everything. My calendar was unexpectedly cleared, and I became a stay-at-home school teacher. This was a turning point for me as I realized I had been neglecting the serious behavior and academic problems that my youngest son was having. Teaching him, especially with his delays in math and writing, was a struggle, and I often found myself feeling overwhelmed and stressed. It was then that I realized I needed to prioritize my own well-being so that I could better help my son.
I began incorporating daily meditation and journaling practices into my routine and discovered various modalities like Breathwork, reiki, and sound healing that helped me heal and support my nervous system. Through this journey of self-discovery, I found my passion for helping women like me find their way back to themselves and their hearts.
Today, my life looks very different. I prioritize self-care and maintain my boundaries even as the world returns to pre-Covid status. While my mission to help my son remains my top priority, I also strive to help other women like me. I invite you to join me on this journey of self-discovery.
Frequently Asked Questions
Q. What is holistic life coaching for women?
Holistic life coaching for women is a personalized approach to support and empower women in achieving overall well-being and personal growth.
Q. How can a holistic life coach help me improve my overall well-being?
Through guidance, goal setting, and exploration of individual challenges and strengths, holistic life coaching aims to foster a deeper understanding of oneself and facilitate the path towards a fulfilling and purposeful life.
Q. What areas of life do you typically address in your coaching sessions?
It takes into account various aspects of a woman's life, including physical, emotional, mental, and spiritual dimensions.
Q. How do you approach individual needs and tailor your coaching to each woman's unique situation?
All of my coaching is tailored and customized to the individual client's needs. I ask specific questions weekly to address what is most important to my client at that time.
Q. Can you provide some examples of specific challenges or goals that women often seek your guidance on?
One of the most common things that my clients say on our first call together is "I take care of everyone else before I take care of myself".
Q. Do you offer in-person coaching sessions, or is your coaching primarily conducted online?
All of my sessions are done online via Zoom.
Q. How often do you recommend scheduling coaching sessions, and what is the usual duration of each session?
I have several coaching packages available and they are all set up for 60-minute, bi-weekly, Zoom calls.
Q. How can I determine if holistic life coaching is the right fit for me as a woman seeking personal growth and transformation?
Before selecting a coaching package, we will have a 30-minute free discovery call to make sure that working together is the right fit for both of us.